Go easy on the fruit
The Hawkes Bay is the fruit bowl of the country and ever summer we'd eat ourselves silly on all the huarākau on offer. All around the marae we had easy access to apricots, plums, nectarines, berries and apples and we would climb the trees and eat and eat and eat.
Every day we were told "go easy on the fruit, you'll get the shits"
We never listened.
Avaliable on Wūru Waru Marino with 220m per 100g.